Welcome to the World of Breathwork
You are about to embark on an extraordinary journey of self-discovery and transformation!
These ancient techniques will unveil the boundless potential of your breath, enabling you to create profound changes in your mind, body, and spirit. As you embark on this conscious breathing journey, you will experience a sense of deep relaxation, positive energy flow, and heightened self-awareness.
It's an opportunity to align your thoughts and emotions, access your inner wisdom and creativity, and ultimately achieve emotional balance - igniting a more harmonized, peaceful and fulfilled life.
Breathwork is transformative, helping you to cultivate healthier relationships, overcome anxiety and depression, and manage physical ailments such as chronic pain and asthma.
So, take the first step towards a life full of self-love, and embrace the amazing potential of your breath!"
Hi, my name is Michael and I am a professional Breathwork Practitioner.
Yes, I teach people to breathe.
You might be asking “We breathe to survive don’t we?” Yes, but I am here to show you how to “Breathe to Thrive”. Beneath our nose we have a tool so powerful that we can literally control our mind, regulate our emotions, cultivate physical health and wellness. Understanding how all the systems within the body are interrelated with the breath begins the journey towards “Thriving”.
Knowledge is potential power, and by establishing a breathwork practice into our everyday life, we can begin to train the mind into peace and serenity. Step into a new found awareness. Be the witness to the stories that our mind tells us instead of the “victim”. We can transmute negative emotions into energy that can serve us instead of debilitate. Using the nose and the diaphragm to breathe integrates the systems of the body into a unified symphony from which we can “Thrive”.
Using techniques like holotropic breath, conscious connected breathing, wim hof method or tummo breathing, alternate nostril breathing, ujjayi or oceans breath to name a few. We can enhance the body to its full capacity, and have the potential to change our relationship with ourselves and the world.
Still not convinced? Book a FREE consultation call today. Find out how we can help you reduce stress, anxiety and develop clarity, peace and health through the power of your breath. Time to start “Thriving” is NOW!
@thesoulfulsurfer will explain 5 benefits of nose breathing that will inspire you to start now! Nose vs the Mouth The nose wins and here are
Feeling anxious or stressed out! Take a time out and start breathing into your belly, chest and back using this meditation. Balancing the mind and
26 February 2023, join us as we use the power of our breath to explore the deeper layers of our existence. Using the breath technique
I am super excited to be sharing the gift of breathwork with you @eatsurfyoga in Cape Town this February 🎉 Following ancient wisdom from the yoga philosophy