@thesoulfulsurfer will explain 5 benefits of nose breathing that will inspire you to start now! Nose vs the Mouth The nose wins and here are 5 physical benefits for using that spout to breathe! 1) Cilia and a mucous membrane line the inside of the nasal cavity. They trap dust particles, pathogens and other airborne …
Feeling anxious or stressed out! Take a time out and start breathing into your belly, chest and back using this meditation. Balancing the mind and body during this process so that you can remain clear and focused. Disclaimer: Don’t close your eyes if you are driving or operating machinery, or where you need your full …
What an excellent experience! Thank you so… Read more “”
Being in the field of similar work myself, it is always good to have the possibility to practice under guidance as well. Thank you Michael for providing that opportunity. Your profound knowledge and excellent way of presenting this to do so, is… Read more “”
I highly recommend Michael as a breathwork facilitator. He is incredibly knowledgeable and skilled in the practice, and has a unique ability to create a safe and comfortable environment for his participants to explore and heal. I met Michael at a Yoga Studio in Sri-Lanka many years ago, and I was immediately struck by his… Read more “Pablo”
Mike holds a beautiful authentic space, he is clear with instructions and has a calm and easy going approach to breathwork. I highly recommend him to all my… Read more “”
The breathwork classes are an amazing time to take for yourself. When life gets really busy its perfect for some self reflection and meditation. Wonderful way to heal and work through things that have come up in the weeks. The 1 day retreat was amazing and I highly recommend this. So many wonderful modalities that… Read more “”
Mike is a professional and encouraging breathwork coach. His gentle demeanor makes you feel comfortable when you are new to breathwork. He is focused and demonstrates the techniques well. Thank you for the good vibes,… Read more “”
Mike was understanding, approachable and absolutely not judgmental at all. His focus was me and the practice. He held a space for me to Discover, Learn and Apply breathing techniques to be more mindful. I am deeply grateful for the… Read more “”
Working with Michael opened up a new way of approaching stress and daily life management. It has allowed me to learn so much about breathing and how to adapt it to daily physical and emotional situations. Michael is a very knowledgeable and has an open-minded approach to… Read more “”
I initially met Michael at a Conscious Connected Breathing group session. It was my first encounter with breathwork, and I was very impressed by both the impact of the work on my state of mind as well as by the grounded and sensible way Michael conducted the session. I subsequently started to work with Michael… Read more “”
