Feeling anxious or stressed out!
Take a time out and start breathing into your belly, chest and back using this meditation. Balancing the mind and body during this process so that you can remain clear and focused.
Disclaimer: Don’t close your eyes if you are driving or operating machinery, or where you need your full attention.
Subscribe if you like and let me know how it goes! #breath #breathmeditation #coherence #brainandheart #breathwork #breathworktraining
Working with Michael opened up a new way of approaching stress and daily life management. It has allowed me to learn so much about breathing… Read more “”
What an excellent experience! Thank you so… Read more “”
I highly recommend Michael as a breathwork facilitator. He is incredibly knowledgeable and skilled in the practice, and has a unique ability to create a… Read more “Pablo”
Mike holds a beautiful authentic space, he is clear with instructions and has a calm and easy going approach to breathwork. I highly recommend him… Read more “”
I initially met Michael at a Conscious Connected Breathing group session. It was my first encounter with breathwork, and I was very impressed by both… Read more “”
The breathwork classes are an amazing time to take for yourself. When life gets really busy its perfect for some self reflection and meditation. Wonderful… Read more “”
Mike was understanding, approachable and absolutely not judgmental at all. His focus was me and the practice. He held a space for me to Discover,… Read more “”
Mike is a professional and encouraging breathwork coach. His gentle demeanor makes you feel comfortable when you are new to breathwork. He is focused and… Read more “”
Being in the field of similar work myself, it is always good to have the possibility to practice under guidance as well. Thank you Michael… Read more “”
