Breathwork and Coherent Breathing

Feeling anxious or stressed out!

Take a time out and start breathing into your belly, chest and back using this meditation. Balancing the mind and body during this process so that you can remain clear and focused.

Disclaimer: Don’t close your eyes if you are driving or operating machinery, or where you need your full attention.

Subscribe if you like and let me know how it goes! #breath #breathmeditation #coherence #brainandheart #breathwork #breathworktraining

Can’t get enough?

Subscribe for exclusive content straight to your inbox.